Red Rose Grounding Meditation   Read the following meditation with a slow, gentle tone...   Pause to breathe or feel the grounding energy for as long as you feel is right for you...   Follow your own rhythm... Concentrate, for a moment, on all the red hues of this rose...   Of all flowers, it is said that the rose embodies the highest vibratory frequency.     Sit comfortably in a chair with both feet flat on the ground, arms at your sides, legs uncrossed...    Relax...    Breathe deeply and slowly, relax your jaw... on the exhale, feel your energy project downward into the earth...    Let all stress leave your body like melted butter pouring out through your hands and feet... into the earth...    Relax...    Invite your highest possible guides to support you in this process of grounding...    Know they are with you...    As you sit reading, be aware of your bodily sensations....   Your heart may start beating faster, this is fine.... You may start to yawn or grasp for breath...   These are signs that Source energy is penetrating your heart... and are good... If you feel the need to move your arms and stretch out... do so while you sit comfortably in your chair...   Gently fan your energy with your arms as though making a snow angel... Rest...    Breathe...   Agree and accept that the red energy from the core of mother earth is reaching up through your feet and into your physical and light bodies...   Know that this meditation contains the energy of grounding...    Visualize, for a moment... red energy flowing up through your feet into your body...   Know this is happening whether you can see it in your mind’s eye or not...   Give thanks... Feel the gratitude...    Feel your body... Alive, pulsating with the rose red energy of Mother Earth...   Gently, while resting her supple hands on your shoulders, Mother Earth lovingly pulls you down into a nourishing and healing embrace...    Feel this red magnetizing energy pulling you to the Earth...   See your light body comfortably sinking twelve inches into the ground...   Feel yourself standing sturdy, deeply into Mother Earth...   Give thanks, for this is already done...    Feel the gratitude for this process of reconnecting with the Earth Mother...   Sit in her embrace a moment...   Relax your jaw... breathe deep, slow, long breaths... in... and out...   Now with a strong exhale, project your energy into the earth... Breathing in... and exhale downward as though you are breathing out through your feet...    Feel our earth mother’s gratitude as she welcomes you home... how happy she is to have you back in her life giving, nourishing womb...   Feel the gratitude emanating from your guides...   They too have experienced the Earth Mother’s Love through you...   Rejoice.... for you are home...